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Female Athletes
19 athletes set 88 personal bests

Charlotte Best
800m – improved from 2:05.32 to 2:05.25 indoors (1 PB)

Tara Bird
200m – improved from 25.39 to 25.2 (1 PB)
800m – improved from 2:02.77 to 2:02.54 and from 2:04.96 to 2:04.57 indoors (3 PBs)
1500m – improved from 4:32.63 to 4:29.07 (1 PB)


Hannah Brooks
800m – improved from 2:08.85 to 2:08.70 indoors (1 PB)
1500 – improved from 4:16.61 to 4:12.27 (3 PBs)
Mile – improved from 4:40.35 to 4:37.87 indoors (1 PB)
3000m – improved from 9:17.70 to 9:11.85 and ran 9:20.11 indoors (2 PBs)
5km – ran 17:06 (1 PB)


Rowena Cole
800m – improved from 2:03.43 to 2:02.88 and from 2:07.63 to 2:07.11 indoors (3 PBs)
1500m – improved from 4:30.9 to 4:18.80 (2 PBs)


Jess Coulson
5000m – improved from 16:45.6 to 16:23.60 (2 PBs)
10,000m – ran 34:42.95 (1 PB)
10km – improved from 33:18 to 33:12 (1 PB)

Hannah England
800m – improved from 1:59.94 to 1:59.66 (1 PB)

Emma Jackson
800m – improved from 1:59.77 to 1:59.37 (1 PB)
1500m – improved from 4:12.42 to 4:11.54 (1 PB)


Gemma Kersey
800m – improved from 2:08.33 to 2:06.11 (3 PBs)
1500m – improved from 4:20.44 to 4:13.54 (2 PBs)
Mile – ran 4:36.12 (1 PB)
3000m – improved from 9:32.05 to 9:10.48 (1 PB)


Ejiro Okoro
800m – improved from 2:07.03 to 2:04.72 and from 2:10.34 to 2:05.77 indoors (4 PBs)
1000m – ran 2:52.90 indoors (1 PB)
1500m – improved from 4:47.80 to 4:28.00 (2 PBs)


Shelayna Oskan-Clarke
60m – ran 7.69 indoors (1 PB)
200m – improved from 25.21 to 24.95 indoors (2 PBs)
400m – improved from 54.98 to 54.48 indoors (3 PBs)
800m – improved from 2:07.93 to 2:07.71 indoors (1 PB)


Emma Pallant
5000m – improved from 15:54.40 to 15:35.27 (1 PB)

Carolyn Plateau
800m – improved from 2:05.47 to 2:04.79 and from 2:09.08 to 2:07.53 indoors (3 PBs)
1500m – improved from 4:35.56 to 4:26.56 indoors (2 PBs)


Charlotte Purdue
10,000m – improved from 32:36.75 to 32:03.55 (1 PB)
10km – improved from 32:42 to 32:10 (1 PB)


Cally Read
400m – improved from 56.77 to 56.11 indoors
800m – improved from 2:08.92 to 2:05.97 and from 2:11.52 to 2:08.87 indoors (3 PBs)
1500m – improved from 4:40.73 to 4:32.41 (1 PB)


Stacey Smith
3000m – improved from 9:17.71 to 9:15.98 indoors (1 PB)

Claire Tarplee
800m – improved from 2:05.36 to 2:03.46 (3 PBs)>
1500m – improved from 4:35.67 to 4:24.07 indoors (1 PB)
Mile – ran 4:33.61 (1 PB)


Adelle Tracey
400m – improved from 56.14 to 54.94 and from 57.36 to 56.46 indoors (6 PBs)
800m – improved from 2:05.56 to 2:03.18 (2 PBs)
1500m – improved from 4:33.51 to 4:30.3 (1 PB)


Jen Walsh
800m – improved from 2:07.57 to 2:04.07 (3 PBs)
1500m – improved from 4:20.98 to 4:12.96 (3 PBs)
5km – improved from 18:56 to 16:31 (1 PB)


Laura Weightman
800m – improved from 2:03.18 to 2:02.52 (1 PB)
1500m – improved from 4:07.94 to 4:02.99 (2 PBs)
3000m – improved from 9:33.55 to 9:02.62 (1 PB)
5km – improved from 17:04 to 16:43 (2 PBs)


Male Athletes
9 athletes set 32 personal bests

David Forrester
Mile – improved from 4:07.77 to 3:59.13 indoors (1 PB)
3000m – improved from 8:00.06 to 7:57.93 indoors (1 PB)


Kris Gauson
800m – improved from 1:48.66 to 1:48.64 (1 PB)
1500m – improved from 3:40.59 to 3:47.13 and from 4:06.4 to 3:47.13 indoors (4 PBs)
3000m – improved from 8:21.67 to 8:01.40 indoors (1 PB)
5M – ran 24:50 (1 PB)


Mitch Goose
800m – improved from 1:52.5 to 1:50.71 (1 PB)
Mile – improved from 4:09.4 to 3:59.26 indoors (1 PB)
3000m – improved from 8:10.79 to 7:51.75 indoors (2 PBs)
5000m – improved from 14:02.44 to 13:34.41 (1 PB)


Simon Horsfield
5km – improved from 14:49 to 14:47 (1 PB)
5M – ran 25:12 (1 PB)
10km – improved from 31:39 to 31:17 (1 PB)


Phil Hurst
800m – improved from 1:52.59 to 1:52.16 (1 PB)
1500m – improved from 3:43.35 to 3:42.64 (1 PB)
3000m – improved from 8:05.62 to 8:01.46 indoors (1 PB)


Ross Millington
1500m – improved from 3:42.90 to 3:41.17 (1 PB)
3000m – improved from 7:54.08 to 7:49.11 indoors (1 PB)


Mark Mitchell
1500m – improved from 3:44.44 to 3:42.52 (1 PB)
Mile – improved from 4:13.42 to 4:01.23 (1 PB)
3000m – improved from 8:17.28 to 7:59.00 indoors (2 PBs)


Sam Petty
1500m – improved from 3:54.6 to 3:53.76 (1 PB)
Mile – improved from 4:41 to 4:12.12 (1 PB)


Zac Randall
800m – improved from 1:52.98 to 1:51.14 indoors (2 PBs)
1500m – improved from 3:53.86 to 3:49.28 (2 PBs)

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