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Female Athletes
27 athletes set 92 personal bests

Charlotte Best
Mile – improved from 4:45.72 to 4:32.24i (1 PB)

Tara Bird
1500m – ran 4:38.92 (1 PB)

Suzi Boast
1500m – improved from 4:48.27 to 4:34.45 indoors (2 PBs)

Charlotte Browning
800m – improved from 2:06.15 to 2:02.52 (2 PBs)
1500m – improved from 4:19.66 to 4:09.86 (3 PBs)
Mile – improved from 4:36.09 to 4:31.24 indoors (1 PB)
3000m – improved from 9:45.32 to 9:21.77 indoors (1 PB)
5000m – ran 17:00.79 (1 PB)


Dani Christmas
800m – improved from 2:04.92 to 2:02.54 & from 2:06.98 to 2:05.15 indoors (7 PBs)
1500m – ran 4:32.69 indoors (1 PB)


Rowena Cole
800m – improved from 2:11.92 to 2:08.04 indoors (1 PB)

Hannah England
1M – improved from 4:25.4 to 4:25.29 (1 PB)
3000m – improved from 9:19.25 to 8:56.72 indoors (1 PB)


Faye Fullerton
10km – improved from 34:11 to 33:03 (1 PB)

Kerrie Harris
10km – ran 38:04 (1 PB)

Emma Jackson
400m – improved from 56.79 to 56.0 (1 PB)
800m – improved from 2:01.95 to 2:00.46 (5 PBs)
1500m – improved from 4:15.53 to 4:15.3 (1 PB)


Jordan Kinney
800m – improved from 2:11.67 to 2:09.40mx (1 PB)
1500m – improved from 4:26.65 to 4:19.78 (3 PBs)


Leigh Lennon
400m – improved from 56.44 to 56.30 indoors (1 PB)
600m – improved from 1:34.97 to 1:33.86 indoors (1 PB)
1500m – improved 4:40.7 to 4:39.96mx (1 PB)


Alison Leonard
800m – improved from 2:02.15 to 2:01.82 and ran 2:04.76 indoors (3 PBs)
1500m – improved from 4:22.82 to 4:18.52 and from 4:26.22 to 4:23.76 indoors (3 PBs)


Nikki Maddick
10km – ran 39:04 (1 PB)

Ejiro Okoro
800m – improved from 2:08.47 to 2:08.41 (1 PB)

Shelayna Oskan
400m – improved from 54.39 to 54.36 (1 PB)

Emma Pallant
2000m steeplechase – ran 6:58.19 (1 PB)
5000m – improved from 16:27.12 to 15:55.18 (1 PB)
5km – improved from 16:33 to 16:31 (1 PB)
10km – improved from 34:45 to 34:15 (1 PB)
10M – ran 55:09 (1 PB)
Half Marathon – improved from 76:31 to 76:22 (1 PB)


Carolyn Plateau
800m – improved from 2:05.7 to 2:05.47 (1 PB)

Charlotte Purdue
3000m – improved from 9:18.69 to 9:10.34mx (2 PBs)
5000m – improved from 15:49.25 to 15:23.5 (1 PB)
10,000m – improved from 33:33.24 to 32:36.75 (1 PB)
10km – improved from 33:07 to 33:06 (1 PB)


Charlotte Roach
5km – ran 18:29 (1 PB)
10km – ran 37:31 (1 PB)


Steph Roe
800m – improved from 2:10.11 to 2:09.90 (2 PBs)
1500m – improved from 4:35.8 to 4:30.05 (2 PBs)
3000m – improved from 10:58.8 to 10:33.6 (1 PB)
10km – ran 40:16 (1 PB)


Stacey Smith
800m – improved from 2:03.63 to 2:01.93 (2 PBs)
1500m – improved from 4:17.75 to 4:10.00 and ran 4:24.00 indoors (3 PBs)
3000m – ran 9:17.7 indoors (1 PB)
5km – improved from 17:16 to 17:10 (1 PB)


Stevie Stockton
1500m - improved from 4:14.37 to 4:14.11 (1 PB)
3000m - improved from 9:21.48mx to 9:12.96mx (1 PB)


Claire Tarplee
800m – improved from 2:10.14 to 2:05.36 (3 PBs)
1500m – improved from 4:26.21 to 4:108.10mx (4 PBs)


Rachael Thompson
1500m – improved from 4:31.46 to 4:28.63 indoors (1 PB)

Alex Turner
400m – improved from 58.88 to 57.95 (1 PB)

Laura Weightman
800m – improved from 2:05.3 to 2:03.18mx (1 PB)
1500m – improved from 4:14.9 to 4:09.60 (4 PBs)
5km – ran 17:01 (1 PB)


Male Athletes
13 athletes set 30 personal bests

Ed Aston
400m – improved from 48.66 to 48.06 (1 PB)
800m – improved from 1:48.15 to 1:47.02 and from 1:48.82 to 1:48.24 indoors (5 PBs)


James Brewer
10km – ran 33:38 (1 PB)

David Forrester
Mile – ran 4:07.77 indoors (1 PB)

Kris Gauson
3000m – ran 8:21.67 indoors (1 PB)

Mitch Goose
3000m – improved from 8:19.82 to 8:19.27 (1 PB)
5000m – improved from 14:18.20 to 14:02.44 (1 PB)


Simon Horsfield
5km – improved from 15:15 to 14:49 (1 PB)

Ben Lindsay
Half Marathon – improved from 69:28 to 69:08 (1 PB)

Ross Millington
800m – ran 1:54.32 indoors (1 PB)
1500m – improved from 3:45.04 to 3:44.37 (1 PB)
Mile – improved from 4:16.6 to 4:02.02i (1 PB)
3000m – improved from 8:20.48 to 8:12.13 indoors (1 PB)
5000m – ran 14:03.86 (1 PB)


Ross Murray
1500m - improved from 3:43.93 to 3:43.51 (1 PB)

Andrew Osagie
800m – improved from 1:47.15 to 1:46.41 and from 1:49.00 to 1:47.40 indoors (4 PBs)

Chris Smith
800m – improved from 1:54.58 to 1:52.08 indoors (2 PBs)

Ricky Stevenson
Mile – improved from 3:57.90 to 3:56.31i (1 PB)
3000m - improved from 8:01.56i to 7.55.9 (1 PB)


Rick Ward
400m - improved from 50.3 to 49.39 (2 PBs)
10km - ran 32:38 (1 PB)

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