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Female Athletes
28 athletes set 144 personal bests

Kate Avery
800m – improved from 2:15.7mx to 2:12.27mx (2 PBs)
1500m – improved from 4:29.60 to 4:23.50 (1 PB)
3000m – improved from 9:44.38 to 9:13.68 (2 PBs)
5000m – ran 16:04.60 (1 PB)
5km – improved from 17:02 to 16:13 (1 PB)
10km – ran 34:40 (1 PB)


Charlotte Best
1500m – improved from 4:16.57 to 4:12.29i (2 PBs)
5km – improved from 17:35 to 17:01 (1 PB)


Tara Bird
400m – improved from 54.94 to 54.24 indoors (3 PBs)
800m – improved from 2:03.56 to 2:03.00 & from 2:10.17 to 2:04.96 indoors (3 PBs)


Suzi Boast
800m – improved from 2:10.61 to 2:09.44 (3 PBs)
1500m – improved from 4:29.03 to 4:22.30 (2 PBs)
3000m – improved from 9:39.46 to 9:27.72mx (1 PB)


Hannah Brooks
800m – improved from 2:05.59 to 2:04.71 (2 PBs)
1500m – improved from 4:28.91 to 4:26.71 indoors (1 PB)
3000m – improved from 9:47.41mx to 9:44.4mx (1 PB)


Charlotte Browning
800m – improved from 2:08.48 to 2:06.15 (3 PBs)
1500m – improved from 4:22.16 to 4:19.66 (2 PBs)
Mile – improved from 5:08.76 to 4:36.09 indoors (2 PBs)
3000m – improved from 9:55.0 to 9:45.32i (1 PB)


Klachen Cheshire
800m – improved 2:13.7 to 2:12.21 (1 PB)
1500m – improved from 4:36.16 to 4:31.93 indoors (2 PBs)
Mile – improved from 4:59.67 to 4:52.93 (1 PB)
3000m – improved from 9:49.72 to 9:45.10 indoors (1 PB)


Danielle Christmas
400m – improved from 56.16 to 56.10 (1 PB)
800m – improved from 2:05.56 to 2:04.92 & from 2:08.87 to 2:06.98 indoors (3 PBs)


Rowena Cole
400m – improved from 56.5 to 55.72 (2 PBs)
800m – improved from 2:07.15 to 2:03.83 & from 2:13.2 to 2:11.92 indoors (6 PBs)


Lucy Dowsett
400m – improved from 56.9 to 56.59 (2 PBs)
800m – improved from 2:07.45 to 2:07.26 (1 PB)
1500m – improved from 4:29.88 to 4:27.66mx and ran 4:32.68 indoors (2 PBs)


Hannah England
800m – improved from 2:02.48 to 1:59.94 (2 PBs)
1500m – improved from 4:06.19 to 4:04.29 & from 4:17.40 to 4:09.90 indoors (5 PBs)
Mile – improved from 4:35.30i to 4:25.4 (2 PBs)


Kirsty Hamilton
1500m – improved from 4:28.32 to 4:26.65 (1 PB)

Jordan Kinney
1500m – improved from 4:28.32 to 4:26.65 (1 PB)

Katie Knowles
Mile – improved from 5:09 to 4:56.2 (1 PB)
3000m – ran 9:35.27 indoors (1 PB)
5000m – improved from 18:28.28 to 16:57.54 (1 PB)


Leigh Lennon
400m – improved from 57.58 to 56.44 indoors (2 PBs)
600m – improved from 1:35.74 to 1:34.97 indoors (1 PB)
800m – improved from 2:09.77 to 2:05.93 & from 2:10.01 to 2:09.57 indoors (3 PBs)
1000m – improved from 3:00.4 to 2:56.70 indoors (1 PB)
1500m – improved from 4:42.5 to 4:40.70 (1 PB)


Alison Leonard
Mile – ran 4:47.9 (1 PB)

Nikki Maddick
400m – improved from 58.3 to 56.6 (3 PBs)
800m – improved from 2:09.53 to 2:07.81 (2 PBs)
1500m – improved from 4:35.19i to 4:28.18mx (2 PBs)


Emma Pallant
1500m – improved from 4:11.22 to 4:09.96 (1 PB)
3000m – improved from 9:36.0 to 9:09.95 indoors (1 PB)
5000m – ran 16:27.12 (1 PB)
10km – improved from 36:13 to 34:45 (1 PB)
Half Marathon – improved from 84:38 to 76:31 (1 PB)


Carolyn Plateau
1500m - improved from 4:44.67 to 4:35.56 indoors (1 PB)

Charlotte Purdue
1500m – improved from 4:24.01 to 4:19.13 (2 PBs)
3000m – improved from 9:18.72mx to 9:18.69 (1 PB)
5000m – improved from 16:04.55 to 15:49.25 (2 PBs)
2 Miles – improved from 10:16 to 10:00 (1 PB)
5km – improved from 16:22 to 16:17 (1 PB)
10,000m – ran 33:33.24 (1 PB)
10km – ran 33:07 (1 PB)


Steph Roe
1500m – improved from 4:39.04 to 4:35.8 (1 PB)

Louise Small
400m – improved from 61.0 to 60.43 (1 PB)
800m – improved from 2:10.98 to 2:09.9 (1 PB)
1500m – improved from 4:24.72 to 4:21.07 (1 PB)
3000m – improved from 9:28.91 to 9:15.47 (3 PBs)
5000m – ran 16:11.03 (1 PB)
5km – improved from 17:04 to 16:43 (2 PBs)


Stacey Smith
400m –improved from 57.73 to 57.2 (1 PB)
800m – improved from 2:06.27 to 2:03.63 & ran 2:08.26 indoors (3 PBs)
1500m – improved from 4:24.9 to 4:17.75 (2 PBs)
Mile – ran 4:50.1 (1 PB)


Linzi Snow
Mile – ran 4:50.45 indoors (1 PB)

Stevie Stockton
800m – improved from 2:10.8 to 2:07.97 (2 PBs)
1500m – improved from 4:22.65 to 4:14.37 (3 PBs)
3000m - improved from 9:25.52 to 9:21.48mx (1 PB)


Rachel Stringer
1500m – improved from 4:32.44 to 4:30.99 (2 PBs)

Alex Turner
400m – improved from 59.5 to 58.88 (1 PB)
100m hurdles – improved from 17.5 to 16.5 (1 PB)
400m hurdles – improved from 70.0 to 65.52 (4 PBs)
1500m steeplechase – improved from 5:45.43 to 5:33.38 (2 PBs)


Laura Weightman
400m – improved from 58.8 to 58.43 (1 PB)
800m – improved from 2:08.20 to 2:05.3 (1 PB)
1500m – improved from 4:22.20 to 4:14.9mx (3 PBs)
Mile – ran 4:52.7 (1 PB)
3000m – improved from 9:38.6mx to 9:33.55mx (1 PB)
5km – ran 17:04 (1 PB)


Male Athletes
12 athletes set 58 personal bests

Ed Aston
400m – improved from 49.0 to 48.66 (3 PBs)
800m – improved from 1:48.57 to 1:48.15 & from 1:50.68 to 1:48.82 indoors (4 PBs)


James Brewer
1500m – improved from 3:41.89i to 3:37.17 (4 PBs)
Mile – ran 3:54.80 (1 PB)


David Forrester
400m – - improved from 50.4 to 49.3 (1 PB)
800m – improved from 1:52.17 to 1:48.91 (1 PB)
1500m – improved from 3:41.6 to 3:40.81 (1 PB)
Mile – ran 4:13.0 (1 PB)
5000m – ran 14:26.44 (1 PB)
10km – improved from 30:39 to 30:29 (1 PB)


Kris Gauson
800m – improved from from 1:50.45 to 1:48.66 & from 1:53.40 to 1:51.07 indoors (3 PBs)
1500m – improved from 3:43.10 to 3:42.13 (1 PB)
Mile – improved from 4:11.41 to 4:00.99 indoors (3 PBs)


Mitch Goose
1500m – improved from 3:46.28 to 3:44.44 (1 PB)
3000m – improved from 8:25.44 to 8:19.82 (1 PB)
5000m – improved from 14:43.97 to 14:18.20 (1 PB)
10km – improved from 31:10 to 30:51 (1 PB)


Simon Horsfield
800m – improved from 1:53.31 to 1:50.62 (1 PB)
1500m – improved from 3:45.55 to 3:41.77 (2 PBs)<
3000m – improved from 8:17.04 to 8:06.45 (1 PB)


Ben Lindsay
5km - improved from 16:11 to 15:12 (1 PB)
10,000m – ran 30:40.98 (1 PB)


Ross Millington
1500m – improved from 3:45.13 to 3:45.04 (1 PB)

Ross Murray
800m – improved from 1:53.30 to 1:50.69 (1 PB)
1500m – improved from 3:47.50 to 3:43.93 (2 PBs)


Andrew Osagie
400m – improved from 49.25 to 48.8 (1 PB)
800m – improved from 1:47.34 to 1:47.15 & from 1:51.12 to 1:49.00 indoors (3 PBs)
1500m – improved from 4:11.0 to 3:48.99 (1 PB)


Ricky Stevenson
800m – improved from 1:50.79 to 1:49.09 (3 PBs)
1500m – improved from 3:42.55 to 3:40.2 (3 PBs)
Mile - ran 3:57.90 (1 PB)
3000m – improved from 8:15.87 to 8:01.56 indoors (1 PB)
5 Miles – improved from 24:35 to 23:22 (1 PB)
10 Miles – ran 48:47 (1 PB)


Rick Ward
800m – improved from 1:54.69 to 1:50.51 indoors (2 PBs)
1500m – improved from 4:05.55 to 4:00.40 indoors (2 PBs)

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