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Born: 08 January 1989
Coach: Malcolm Brown
Club: Swansea Harriers
Lives: Leeds
OCWK: Female Athlete


Personal Bests
800m 2:10.77 (2004), 1500m 4:23.55 (2004), 3000m 9:22.84 (2004, 6th on UK U17 all-time list), 10km 32:39 (2013)

Involvement with OCWK
Non has been part of ‘On Camp with Kelly’ since 2004 and has taken part in the following OCWK events:
South Africa Educational Camp 2004
Loughborough Get-Together Weekend 2005
Valencia Training Camp 2005
Pirbright Army Training Weekend 2005
London 2012 Get-Together Weekend 2006
100% ME / Tonbridge Get-Together Weekend 2006
Loughborough Educational Camp 2007
Loughborough Educational Camp 2008
Tonbridge Get-Together 2008
Loughborough Get-Together 2009
Eat for Success Get-Together 2009
Birmingham Get-Together 2010
Olympic Park Visit 2010
Tonbridge Training Camp 2011

Non was named 'On Camp with Kelly' Athlete of the Year in 2012 in recognition of winning the ITU World Under 23 Triathlon title and received an Excellent Achievement Award in 2011

Triathlon Achievements
1st ITU World Triathlon Championships 2013
1st ITU World U23 Triathlon Championships 2012
1st Mixed Relay ITU World Triathlon Championships 2012
3rd Mixed Relay European Under 23 Triathlon Championships 2012
5th European Under 23 Triathlon Championships 2012
6th ITU World Under 23 Championships 2011

Athletics Achievements
3rd AAA Indoor 3000m (senior) 2006
37th World Junior Cross Country 2006
5th European Youth Olympic Festival 3000m 2005
3rd AAA Under 17 3000m 2005
3rd AAA Under 15 1500m 2003

Non won Welsh Schools and Welsh age group 1500m titles for three consecutive years from 2002 to 2004 and also the Welsh Under 20 3000m title in 2006. She also won the UK Under 15 Cross Country in 2004 and the London Mini Marathon in 2004 and 2005.

Performances in 2012
Non started the season well with an 11th place finish at the ITU World Championship Series race in Sydney on 14 April, which she followed with 21st place in San Diego on 10 May and 45th place in Hamburg on 21 July. She then travelled to Stockholm for the ITU World Championships where she took gold in the mixed relay event with Jonathan Brownlee, Will Clarke and Vicky Holland on 26 August after having finished sixth in the women's sprint event the previous day. At the European Under 23 Championships in Spain on 1-2 September she finished fifth in the individual event and took bronze in the mixed relay. Non finished her season in style with a gold medal at the World Under 23 Triathlon Championships in Auckland on 20 October.

Performances in 2011
Non made a good start to the year, finishing fifth at the ITU Sprint Pan American Cup in Clermont, Florida, on 5 March, seventh at the ITU European Cup race in Antalya, Turkey, on 3 April, tenth in the ITU World Cup race in Ishigaki, Japan, on 17 April and 20th in the ITU World Cup race in Monterrey, Mexico, on 8 May. She also won the 2011 British Elite Duathlon Championships in Loughborough on 27 March. At the European Championships in Pontevedra, Spain, on 25 June she was 17th. Later in the year she finished 39th in the ITU World Championship Series race in Hyde Park on 6 August, sixth in the ITU World Under 23 Championships in Beijing on 10 September and 38th in the ITU World Championship Series race in Yokohama, Japan, on 19 September.

Performances in 2010
Non continued to make good progress in triathlon in 2010, finishing third at the ITU European Cup in Brasschaat, Belgium, on 27 June, 25th in the ITU World Cup race in Holten, Netherlands, on 10 July and 19th in the ITU World Cup race in Tongyeong, South Korea, on 16 October. She also finished second in the Blenheim Sprint Triathlon in June and achieved two top ten finishes in French Triathlon Grand Prix races. She also defended her title at the BUCS Modern Biathlon Championships.

Performances in 2009
Non, who is now competing in triathlon, won the BUCS Modern Biathlon (3000m run, 200m swim) and BUCS Duathlon titles and took bronze in the BUCS Sprint Triathlon. She finished fifth in her first Olympic distance race at the National Championships in Strathclyde and finished second at the Blenheim Triathlon and third at the Windsor Triathlon.

Introduction to Athletics
Non has been involved in sport since a very young age, starting off with gymnastics (represented Wales in the USA at the age of nine) and moving to swimming (regularly competed at national level). She discovered athletics by accident when her school encouraged her to run for their cross country team in year seven – she loved it and hasn’t looked back since. She initially relied on swimming training for fitness but gradually replaced pool sessions with running sessions and made the decision to move from swimming to athletics when she was 14.

Click here to check out Non's recent performances on the Power of 10 website