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MITCH GOOSE

Born: 16 March 1989
Coach: Tim & Pauline Ash
Club: City of Norwich AC / Iona College
Lives: Norwich / Iona USA
OCWK: Male Athlete

 

Personal Bests
800m 1:50.71 (2012), 1500m 3:44.44 (2009), Mile 3:59.26i (2012), 3000m 7:51.75i (2012), 5000m 13:34.41 (2012)

Involvement with OCWK
Mitch has been part of 'On Camp with Kelly' since 2008 and has taken part in the following OCWK events:
Male Athlete Get-Together 2008
Eat for Success Get-Together 2009


Mitch received an 'On Camp with Kelly' Excellent Achievement Award in 2012 in recognition of his selection for the European Athletics Championships.

Athletics Achievements
23rd European Championships 5000m
8th European Under 23 Cross Country 2011
22nd European Under 23 Cross Country 2010
5th European Under 23 Cross Country 2009
3rd England Under 20 1500m 2008
15th European Junior Cross Country 2008
55th World Junior Cross Country 2008
1st English Schools Senior 3000m 2007
2nd England Under 20 5000m 2007
27th European Junior Cross Country 2007
3rd England Under 20 Indoor 3000m 2006


Performances in 2012
Mitch improved his 5000m best by 28 seconds to 13:34.41 in Palo Alto on 24 April which earned him selection for the European Championships where he finished 23rd after picking up an injury during the race.

Personal Bests set in 2012
800m – previous PB 1:52.5
1:50.71, 06/05/12, Lawrenceville USA

Mile – previous PB 4:09.4
3:59.26i, 17/02/12, New York USA

3000m – previous PB 8:10.79i
7:58.11i, 28/01/12, Boston USA
7:51.75i, 11/02/12, Seattle USA

5000m – previous PB 14:02.44
13:34.41, 29/04/12, Palo Alto USA


Performances in 2011
Mitch finished eighth and took a team silver medal in the Under 23 men's race at the European Cross Country Championships on 11 December.

Personal Bests set in 2011
3000m - previous PB 8:19.27
8:10.79i, 29/01/11, Boston USA


Performances in 2010
Mitch took 16 seconds off his 5000m best with 14:02.44 at the BMC meeting in Manchester on 29 May and at the end of the year finished 22nd in the Under 23 race at the European Cross Country Championships.

Personal Bests set in 2010
3000m - previous PB 8:19.82
8:19.27, 19/05/09, Watford

5000m - previous PB 14:18.20
14:02.44, 29/05/10, Manchester


Performances in 2009
Mitch set personal bests for 1500m, 3000m and 5000m in 2009. In December he finished in an excellent fifth place at the European Under 23 Cross Country Championships.

Personal Bests set in 2009
1500m - previous PB 3:46.28
3:44.44, 18/07/09, Solihull

3000m - previous PB 8:25.44
8:19.82, 17/05/09, Loughborough

5000m - previous PB 14:43.97
14:18.20, 30/05/09, Manchester

10km - previous PB 31:10
30:51, 18/11/09, Richmond


Click here to check out Mitch's recent performances on the Power of 10 website

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